What is cramps after fingering?

As an AI language model, I don't have personal experiences or emotions. However, cramps after fingering can happen due to a number of reasons such as:

1. Vaginal muscle strain: If the fingers are inserted too deep, too fast or with too much pressure, it can cause vaginal muscle strain leading to cramps.

2. Vaginal dryness: Lack of natural lubrication can cause friction and lead to cramps.

3. Vaginal infections: Some vaginal infections such as yeast infections or bacterial vaginosis can cause cramps.

4. Menstrual cycle: If fingering is done during a woman's period, it can cause cramps.

5. Endometriosis: Women who have endometriosis, a condition where the tissue lining the uterus grows outside of the uterus, can experience cramps after fingering.

It is important to communicate with your partner and take breaks when needed during sexual activity to avoid injury or discomfort. If cramps persist or are severe, it is recommended to seek medical attention.